Comparing Nutrients in 100 calories Marmalade, orangeVS Red Kidney Beans
Weight per 100 calories
Marmalade, orange
40.7g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.4 times more energy per unit of mass than Marmalade, orange, which is high in comparison to other foods. Marmalade, orange having above average energy density.
Discover which food has more nutrients per 100 calories - Marmalade, orange or Red Kidney Beans?
Marmalade, Orange VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Marmalade, orange or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Marmalade, orange vs Red Kidney Beans:
100 calories of Marmalade, orange have 1.5 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 88.8 times more Vitamin B1, 6.3 times more Vitamin B2, 29.6 times more Vitamin B3, 38 times more Vitamin B5, 15.3 times more Vitamin B6 and 32 times more Vitamin B9 than Marmalade, orange.
100 calories of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Marmalade, orange as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Marmalade, orange vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 1.6 times more Calcium, 5.7 times more Copper, 32.6 times more Iron, 50.4 times more Magnesium, 40.5 times more Manganese, 74.1 times more Phosphorus, 26.8 times more Potassium and 50.9 times more Zinc than Marmalade, orange.
100 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Marmalade, orange as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Marmalade, orange have 1.5 times more Carbohydrate and 39.1 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3, 15.9 times more Fiber and 54.8 times more Protein than Marmalade, orange.
Both Marmalade, orange and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Marmalade, orange provide inadequate amounts of Omega 3, Fiber and Protein
Both Marmalade, orange as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.