Red Kidney Beans VS Molasses Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Molasses?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Molasses:
- 100 calories of Red Kidney Beans have 12.8 times more Vitamin B1, 92.5 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B9 than Molasses.
- While 100 kcal of Molasses contain 2 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Molasses provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Molasses have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Red Kidney Beans as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Molasses:
- 100 calories of Red Kidney Beans have 1.2 times more Copper, 1.2 times more Iron, 11.3 times more Phosphorus and 8.3 times more Zinc than Molasses.
- While 100 kcal of Molasses contain 2.9 times more Calcium, 2 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium and 6.5 times more Selenium than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Molasses.
- While 100 kcal of Molasses contain 1.4 times more Carbohydrate and 41.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Molasses offer comparable quantities of Energy per 100 calories.
- 100 calories of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Molasses provide inadequate amounts of Omega 6 in 100 calories.