Nutrient Comparison: Red Kidney Beans VS Molasses per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Molasses:
- 100 grams of Red Kidney Beans have 14.8 times more Vitamin B1, 107.5 times more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B9, more Vitamin C and more Vitamin K than Molasses.
- While 100 g of Molasses contain 1.7 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Molasses provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Molasses have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Molasses:
- 100 grams of Red Kidney Beans have 1.4 times more Copper, 1.4 times more Iron, 13.1 times more Phosphorus and 9.6 times more Zinc than Molasses.
- While 100 g of Molasses contain 2.5 times more Calcium, 1.8 times more Magnesium, 1.4 times more Manganese, 5.6 times more Selenium and 3.1 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Molasses contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Molasses.
- While 100 g of Molasses contain 35.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Molasses offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Molasses provide inadequate amounts of Omega 6 in 100 grams.