Red Kidney Beans VS Pectin, Unsweetened, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Pectin, unsweetened, dry mix?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Pectin, unsweetened, dry mix:
- 100 calories of Red Kidney Beans have 73.3 times more Vitamin B1, 3.5 times more Vitamin B2, 407 times more Vitamin B3, 6.8 times more Vitamin B5, 38.3 times more Vitamin B6 and 380 times more Vitamin B9 than Pectin, unsweetened, dry mix.
- 100 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Pectin, unsweetened, dry mix:
- 100 calories of Red Kidney Beans have 11.4 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 133.1 times more Magnesium, 15.3 times more Manganese, 195.8 times more Phosphorus, 187.2 times more Potassium and 5.7 times more Zinc than Pectin, unsweetened, dry mix.
- While 100 kcal of Pectin, unsweetened, dry mix contain 17.3 times more Sodium than Raw Red Kidney Beans.
- 100 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Pectin, unsweetened, dry mix lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 23 times more Omega 3, 1.7 times more Fiber and 72.4 times more Protein than Pectin, unsweetened, dry mix.
- While 100 kcal of Pectin, unsweetened, dry mix contain 1.5 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pectin, unsweetened, dry mix offer comparable quantities of Energy per 100 calories.
- 100 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 in 100 calories.