Nutrient Comparison: Marmalade, orange VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Marmalade, orange versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Marmalade, orange vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain 12.7 times more Vitamin A, 27.8 times more Vitamin B1, 3.6 times more Vitamin B2, 14.3 times more Vitamin B3, 20.6 times more Vitamin B5, 11.5 times more Vitamin B6, 6.8 times more Vitamin B9, 17.7 times more Vitamin C, 14.7 times more Vitamin E and more Vitamin K than Marmalade, orange.
- 14 ounces of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Marmalade, orange as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Marmalade, orange vs Brussels Sprouts:
- 14 ounces of Marmalade, orange have 1.3 times more Copper and 2.2 times more Sodium than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 9.3 times more Iron, 11.5 times more Magnesium, 16.9 times more Manganese, 17.3 times more Phosphorus, 10.5 times more Potassium, 2.7 times more Selenium, 10.5 times more Zinc and 2.6 times more Water than Marmalade, orange.
- Both Marmalade, orange and Brussels Sprouts contain similar levels of Calcium per 14 ounces.
- 14 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Marmalade, orange have 5.7 times more Energy, 7.4 times more Carbohydrate and 27.3 times more Sugars than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Omega 3, 5.4 times more Fiber and 11.3 times more Protein than Marmalade, orange.
- 14 ounces of Marmalade, orange provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Marmalade, orange as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.