Nutrient Comparison: Marmalade, orange VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Marmalade, orange versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Marmalade, orange vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains 12.7 times more Vitamin A, 27.8 times more Vitamin B1, 3.6 times more Vitamin B2, 14.3 times more Vitamin B3, 20.6 times more Vitamin B5, 11.5 times more Vitamin B6, 6.8 times more Vitamin B9, 17.7 times more Vitamin C, 14.7 times more Vitamin E and more Vitamin K than Marmalade, orange.
- 1 kilogram of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Marmalade, orange as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Marmalade, orange vs Brussels Sprouts:
- 1 kilogram of Marmalade, orange has 1.3 times more Copper and 2.2 times more Sodium than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 9.3 times more Iron, 11.5 times more Magnesium, 16.9 times more Manganese, 17.3 times more Phosphorus, 10.5 times more Potassium, 2.7 times more Selenium, 10.5 times more Zinc and 2.6 times more Water than Marmalade, orange.
- Both Marmalade, orange and Brussels Sprouts contain similar levels of Calcium per one kilogram.
- 1 kilogram of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Marmalade, orange has 5.7 times more Energy, 7.4 times more Carbohydrate and 27.3 times more Sugars than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Omega 3, 5.4 times more Fiber and 11.3 times more Protein than Marmalade, orange.
- 1 kilogram of Marmalade, orange provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- Both Marmalade, orange as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.