Nutrient Comparison: Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Canned Orange Juice:
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 5.1 times more Vitamin B1, 6.2 times more Vitamin B2, 8.3 times more Vitamin B3 and 2 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B5, more Vitamin B6 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Canned Orange Juice:
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 38.1 times more Iron, 114.3 times more Sodium and 6.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.6 times more Potassium and 21.9 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Zinc
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 8.7 times more Energy, 41.1 times more Fat, 94.4 times more Saturated Fat, 7.6 times more Carbohydrate, 6.3 times more Sugars, 9.7 times more Fiber and 6.5 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein