Comparing Nutrients in 500 calories Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryVS Canned Orange Juice
Weight per 500 calories
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
123g
Canned Orange Juice
1064g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 8.7 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B5, more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Canned Orange Juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Canned Orange Juice:
500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 4.4 times more Iron and 13.2 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 5.1 times more Calcium, 31.2 times more Potassium and 189.9 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Sugars and 1.3 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Protein
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 500 calories.