Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Acorns:
- 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2 and 3 times more Vitamin B3 than Acorns.
Comparing minerals per 14 ounces for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Acorns:
- 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 5.4 times more Calcium, 4 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 5.3 times more Phosphorus, more Sodium and 5.8 times more Zinc than Acorns.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Acorns contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.6 times more Carbohydrate and 2 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Fat than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Acorns offer comparable quantities of Energy per 14 ounces.