Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Acorns:
- 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2 and 3 times more Vitamin B3 than Acorns.
Comparing minerals per 100 grams for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Acorns:
- 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 5.4 times more Calcium, 4 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 5.3 times more Phosphorus, more Sodium and 5.8 times more Zinc than Acorns.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Acorns contain similar levels of Copper and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.6 times more Carbohydrate and 2 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Fat than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Acorns offer comparable quantities of Energy per 100 grams.