Nutrient Comparison: Tofu Mayonnaise VS Boiled Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu Mayonnaise versus 14 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu Mayonnaise vs Boiled Brussels Sprouts:
- 14 ounces of Tofu Mayonnaise have 5.6 times more Vitamin E than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 19.5 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 6.7 times more Vitamin B3, 2 times more Vitamin B5, 8.9 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin K than Mayonnaise made with Tofu.
- 14 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mayonnaise made with Tofu as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu Mayonnaise vs Boiled Brussels Sprouts:
- 14 ounces of Tofu Mayonnaise have 1.5 times more Calcium, 2.6 times more Magnesium, 1.8 times more Manganese, 36.8 times more Sodium and 1.2 times more Zinc than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 4.4 times more Iron, 4.8 times more Potassium and 1.6 times more Water than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Boiled Brussels Sprouts contain similar levels of Copper, Phosphorus and Selenium per 14 ounces.
- 14 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu Mayonnaise have 8.9 times more Energy, 63.6 times more Fat, 28.6 times more Saturated Fat, 11.8 times more Omega 3, 184 times more Omega 6 and 2.3 times more Protein than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 2.3 times more Carbohydrate, 2 times more Sugars and 2.4 times more Fiber than Mayonnaise made with Tofu.
- 14 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6