Nutrient Comparison: Cholesterol-free Diet Mayonnaise VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cholesterol-free Diet Mayonnaise versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cholesterol-free Diet Mayonnaise vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cholesterol-free Diet Mayonnaise have 4.9 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.6 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
- 14 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cholesterol-free Diet Mayonnaise as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cholesterol-free Diet Mayonnaise vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cholesterol-free Diet Mayonnaise have 30.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 2.7 times more Potassium, more Zinc and 1.6 times more Water than Cholesterol-free Diet Mayonnaise.
- Both Cholesterol-free Diet Mayonnaise and Boiled Spears Frozen Broccoli contain similar levels of Selenium per 14 ounces.
- 14 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cholesterol-free Diet Mayonnaise have 11.9 times more Energy, 302.7 times more Fat, 256.6 times more Saturated Fat, 50.7 times more Omega 3, 1336.3 times more Omega 6, 1.3 times more Carbohydrate and 2.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Fiber and 3.4 times more Protein than Cholesterol-free Diet Mayonnaise.
- 14 ounces of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6