Nutrient Comparison: Cholesterol-free Diet Mayonnaise VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cholesterol-free Diet Mayonnaise versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cholesterol-free Diet Mayonnaise vs Boiled Spears Frozen Broccoli:
- 1 pound of Cholesterol-free Diet Mayonnaise has 4.9 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.6 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
- 1 pound of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cholesterol-free Diet Mayonnaise as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cholesterol-free Diet Mayonnaise vs Boiled Spears Frozen Broccoli:
- 1 pound of Cholesterol-free Diet Mayonnaise has 30.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 2.7 times more Potassium, more Zinc and 1.6 times more Water than Cholesterol-free Diet Mayonnaise.
- Both Cholesterol-free Diet Mayonnaise and Boiled Spears Frozen Broccoli contain similar levels of Selenium per one pound.
- 1 pound of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cholesterol-free Diet Mayonnaise has 11.9 times more Energy, 302.7 times more Fat, 256.6 times more Saturated Fat, 50.7 times more Omega 3, 1336.3 times more Omega 6, 1.3 times more Carbohydrate and 2.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Fiber and 3.4 times more Protein than Cholesterol-free Diet Mayonnaise.
- 1 pound of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6