Nutrient Comparison: Cholesterol-free Diet Mayonnaise VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cholesterol-free Diet Mayonnaise versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cholesterol-free Diet Mayonnaise vs Cooked Frozen Carrots:
- 14 ounces of Cholesterol-free Diet Mayonnaise have 6.4 times more Vitamin E and 1.8 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
- 14 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cholesterol-free Diet Mayonnaise as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cholesterol-free Diet Mayonnaise vs Cooked Frozen Carrots:
- 14 ounces of Cholesterol-free Diet Mayonnaise have 2.7 times more Selenium and 12.4 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 2.9 times more Potassium, more Zinc and 1.6 times more Water than Cholesterol-free Diet Mayonnaise.
- 14 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cholesterol-free Diet Mayonnaise have 9 times more Energy, 49 times more Fat, 38.5 times more Saturated Fat, 48.4 times more Omega 3 and 60.1 times more Omega 6 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Fiber than Cholesterol-free Diet Mayonnaise.
- Both Cholesterol-free Diet Mayonnaise and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Cholesterol-free Diet Mayonnaise as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in 14 ounces.