Nutrient Comparison: Meatless Meatballs VS Salted Mustard Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Meatballs versus 14 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Meatballs vs Salted Mustard Cabbage:
- 14 ounces of Meatless Meatballs have 23.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 2.7 times more Vitamin B5, more Vitamin B12 and 86.5 times more Vitamin E than Salted Mustard Cabbage.
- While 14 oz of Salted Mustard Cabbage contain more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin K than Meatless Meatballs.
- Both Meatless Meatballs and Salted Mustard Cabbage provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Meatless Meatballs have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Meatballs as well as Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Meatballs vs Salted Mustard Cabbage:
- 14 ounces of Meatless Meatballs have 20.8 times more Copper, 3.1 times more Iron, 12.7 times more Phosphorus and 6 times more Zinc than Salted Mustard Cabbage.
- While 14 oz of Salted Mustard Cabbage contain 2.7 times more Calcium, 1.4 times more Potassium, 1.3 times more Sodium and 1.6 times more Water than Meatless Meatballs.
- Both Meatless Meatballs and Salted Mustard Cabbage contain similar levels of Magnesium per 14 ounces.
- Both Meatless Meatballs as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Meatballs have 7 times more Energy, 90 times more Fat, 109.6 times more Saturated Fat, 20 times more Omega 3, 218.2 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Fiber and 19.1 times more Protein than Salted Mustard Cabbage.
- 14 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein