Comparing Nutrients in 300 calories Meatless MeatballsVS Salted Mustard Cabbage
Weight per 300 calories
Meatless Meatballs
152g
Salted Mustard Cabbage
1071g
Meatless Meatballs have 7 times more energy per 100g than Salted Mustard Cabbage. It has above average energy density when compared to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Meatless Meatballs or Salted Mustard Cabbage?
Meatless Meatballs VS Salted Mustard Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Meatballs or Salted Mustard Cabbage?
Lets compare vitamin content per 300 calories of Meatless Meatballs vs Salted Mustard Cabbage:
300 calories of Meatless Meatballs have 3.3 times more Vitamin B1, more Vitamin B12 and 12.3 times more Vitamin E than Salted Mustard Cabbage.
While 300 kcal of Salted Mustard Cabbage contain more Vitamin A, 3 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 10.6 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin K than Meatless Meatballs.
300 calories of Meatless Meatballs have insufficient amounts of Vitamin A and Vitamin K
300 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin E
Both Meatless Meatballs as well as Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Meatballs vs Salted Mustard Cabbage:
300 calories of Meatless Meatballs have 3 times more Copper and 1.8 times more Phosphorus than Salted Mustard Cabbage.
While 300 kcal of Salted Mustard Cabbage contain 18.9 times more Calcium, 2.3 times more Iron, 5.9 times more Magnesium, 9.6 times more Potassium, 7.9 times more Selenium, 9.2 times more Sodium and 11.2 times more Water than Meatless Meatballs.
Both Meatless Meatballs and Salted Mustard Cabbage contain similar levels of Zinc per 300 calories.
300 calories of Meatless Meatballs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Meatballs have 12.8 times more Fat, 15.6 times more Saturated Fat, 2.8 times more Omega 3, 31 times more Omega 6 and 2.7 times more Protein than Salted Mustard Cabbage.
While 300 kcal of Salted Mustard Cabbage contain 5 times more Carbohydrate, 7.9 times more Sugars and 4.7 times more Fiber than Meatless Meatballs.
Both Meatless Meatballs and Salted Mustard Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Salted Mustard Cabbage provide inadequate amounts of Omega 6