Nutrient Comparison: Frozen Melon Balls VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Melon Balls versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Melon Balls vs Sunflower Seed Flour:
- 14 ounces of Frozen Melon Balls have 44.5 times more Vitamin A and 4.8 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 19.2 times more Vitamin B1, 12.1 times more Vitamin B2, 11.4 times more Vitamin B3, 40.5 times more Vitamin B5, 7.1 times more Vitamin B6 and 8.5 times more Vitamin B9 than Frozen Melon Balls.
- 14 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Melon Balls as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Melon Balls vs Sunflower Seed Flour:
- 14 ounces of Frozen Melon Balls have 4.2 times more Potassium, 10.3 times more Sodium and 12.1 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 11.4 times more Calcium, 28.6 times more Copper, 22.8 times more Iron, 24.7 times more Magnesium, 49.4 times more Manganese, 57.4 times more Phosphorus and 29.1 times more Zinc than Frozen Melon Balls.
- 14 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Melon Balls have 28 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 9.9 times more Energy, 20.7 times more Omega 6, 4.5 times more Carbohydrate, 7.4 times more Fiber and 57.2 times more Protein than Frozen Melon Balls.
- 14 ounces of Frozen Melon Balls provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3