Partially Defatted Sunflower Seed Flour has 9.9 times more energy per unit of mass than Frozen Melon Balls, which is high in comparison to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Melon Balls or Sunflower Seed Flour?
Frozen Melon Balls VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Melon Balls or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Frozen Melon Balls vs Sunflower Seed Flour:
300 calories of Frozen Melon Balls have 439.6 times more Vitamin A, 1.4 times more Vitamin B6 and 47.1 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Vitamin B1 and 4.1 times more Vitamin B5 than Frozen Melon Balls.
Both Frozen Melon Balls and Sunflower Seed Flour provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Melon Balls as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Melon Balls vs Sunflower Seed Flour:
300 calories of Frozen Melon Balls have 41.3 times more Potassium, 102.1 times more Sodium and 119.4 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 5 times more Manganese, 5.8 times more Phosphorus and 2.9 times more Zinc than Frozen Melon Balls.
Both Frozen Melon Balls and Sunflower Seed Flour contain similar levels of Calcium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Melon Balls have 276.6 times more Omega 3, 2.2 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.8 times more Protein than Frozen Melon Balls.
Both Frozen Melon Balls and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Frozen Melon Balls as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.