Nutrient Comparison: Cantaloupe Melons VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cantaloupe Melons versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cantaloupe Melons vs Red Kidney Beans:
- 14 ounces of Cantaloupe Melons have more Vitamin A and 8.2 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 14.8 times more Vitamin B1, 11.3 times more Vitamin B2, 2.9 times more Vitamin B3, 7.4 times more Vitamin B5, 5.5 times more Vitamin B6, 18.8 times more Vitamin B9 and 2.2 times more Vitamin K than Raw Cantaloupe Melons.
- 14 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Cantaloupe Melons as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cantaloupe Melons vs Red Kidney Beans:
- 14 ounces of Cantaloupe Melons have 7.7 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.2 times more Calcium, 17 times more Copper, 31.9 times more Iron, 11.5 times more Magnesium, 27.1 times more Manganese, 27.1 times more Phosphorus, 5.1 times more Potassium, 8 times more Selenium and 15.5 times more Zinc than Raw Cantaloupe Melons.
- 14 ounces of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
- Both Raw Cantaloupe Melons as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cantaloupe Melons have 3.7 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.9 times more Energy, 7.8 times more Omega 3, 7.5 times more Carbohydrate, 16.9 times more Fiber and 26.8 times more Protein than Raw Cantaloupe Melons.
- 14 ounces of Cantaloupe Melons provide inadequate amounts of Energy and Protein
- Both Raw Cantaloupe Melons as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.