Nutrient Comparison: Honeydew Melons VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Honeydew Melons versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Honeydew Melons vs Boiled Royal Red Kidney Beans:
- 14 ounces of Honeydew Melons have 15 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2.5 times more Vitamin B1, 5.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.9 times more Vitamin B9 than Raw Honeydew Melons.
- Both Honeydew Melons and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Honeydew Melons have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Honeydew Melons as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Honeydew Melons vs Boiled Royal Red Kidney Beans:
- 14 ounces of Honeydew Melons have 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 7.3 times more Calcium, 10.9 times more Copper, 16.3 times more Iron, 4.2 times more Magnesium, 9.4 times more Manganese, 12.9 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 10 times more Zinc than Raw Honeydew Melons.
- 14 ounces of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Royal Red Kidney Beans contain 3.4 times more Energy, 1.7 times more Omega 3, 2.4 times more Carbohydrate, 11.6 times more Fiber and 17.6 times more Protein than Raw Honeydew Melons.
- 14 ounces of Honeydew Melons provide inadequate amounts of Energy and Protein
- Both Raw Honeydew Melons as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.