Comparing Nutrients in 100 calories Honeydew MelonsVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Honeydew Melons
278g
Boiled Royal Red Kidney Beans
81.3g
Boiled Royal Red Kidney Beans have 3.4 times more energy per unit of mass than Raw Honeydew Melons, which is average in comparison to other foods. Honeydew Melons having low energy density.
Discover which food has more nutrients per 100 calories - Honeydew Melons or Boiled Royal Red Kidney Beans?
Honeydew Melons VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Honeydew Melons or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Honeydew Melons vs Boiled Royal Red Kidney Beans:
100 calories of Honeydew Melons have 1.4 times more Vitamin B1, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 51.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.6 times more Vitamin B2 than Raw Honeydew Melons.
Both Honeydew Melons and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Honeydew Melons as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Honeydew Melons vs Boiled Royal Red Kidney Beans:
100 calories of Honeydew Melons have 2.1 times more Potassium, 2 times more Selenium, 12.3 times more Sodium and 4.6 times more Water than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 2.1 times more Calcium, 3.2 times more Copper, 4.8 times more Iron, 2.8 times more Manganese, 3.8 times more Phosphorus and 2.9 times more Zinc than Raw Honeydew Melons.
Both Honeydew Melons and Boiled Royal Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Honeydew Melons lack sufficient amounts of Calcium
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Honeydew Melons have 2 times more Omega 3 and 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 3.4 times more Fiber and 5.1 times more Protein than Raw Honeydew Melons.
Both Honeydew Melons and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Honeydew Melons as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.