Nutrient Comparison: Cooked Millet VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Millet versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Millet vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cooked Millet have 1.9 times more Vitamin B1 and 2.9 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B5, 2.9 times more Vitamin B9, more Vitamin C, 66 times more Vitamin E and 293.7 times more Vitamin K than Cooked Millet.
- Both Cooked Millet and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Millet as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Millet vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cooked Millet have 4.7 times more Copper, 3.4 times more Magnesium, 1.2 times more Manganese, 2 times more Phosphorus and 3.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 11 times more Calcium, 2.3 times more Potassium and 1.3 times more Water than Cooked Millet.
- Both Cooked Millet and Cooked Chopped Frozen Broccoli contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Millet lack sufficient amounts of Calcium and Potassium
- Both Cooked Millet as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Millet have 4.3 times more Energy, 36.9 times more Omega 6 and 4.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Omega 3, 11.3 times more Sugars and 2.3 times more Fiber than Cooked Millet.
- Both Cooked Millet and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Millet provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6