Nutrient Comparison: Cooked Millet VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Millet versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Millet vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cooked Millet have 1.9 times more Vitamin B1 and 2.9 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B5, 2.9 times more Vitamin B9, more Vitamin C, 66 times more Vitamin E and 293.7 times more Vitamin K than Cooked Millet.
- Both Cooked Millet and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Millet as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Millet vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cooked Millet have 4.7 times more Copper, 3.4 times more Magnesium, 1.2 times more Manganese, 2 times more Phosphorus and 3.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 11 times more Calcium, 2.3 times more Potassium and 1.3 times more Water than Cooked Millet.
- Both Cooked Millet and Cooked Chopped Frozen Broccoli contain similar levels of Iron per seven ounces.
- 7 ounces of Cooked Millet lack sufficient amounts of Calcium and Potassium
- Both Cooked Millet as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Millet have 4.3 times more Energy, 36.9 times more Omega 6 and 4.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Omega 3, 11.3 times more Sugars and 2.3 times more Fiber than Cooked Millet.
- Both Cooked Millet and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Millet provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6