Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Oil Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 14 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Oil Roasted Cashews:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Oil Roasted Cashew Nuts have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Oil Roasted Cashews:
- 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 4.4 times more Calcium and 69.1 times more Sodium than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 3 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.7 times more Carbohydrate than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 2 times more Energy, 8 times more Fat, 12.2 times more Saturated Fat, 1.6 times more Omega 3, 9.7 times more Omega 6 and 1.9 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.