Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Oil Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 5 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Oil Roasted Cashews:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Oil Roasted Cashew Nuts have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Oil Roasted Cashews:
- 5 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 4.4 times more Calcium and 69.1 times more Sodium than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 3 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.7 times more Carbohydrate than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 2 times more Energy, 8 times more Fat, 12.2 times more Saturated Fat, 1.6 times more Omega 3, 9.7 times more Omega 6 and 1.9 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.