Nutrient Comparison: Molasses VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Molasses versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Molasses vs Tomato Juice with Salt:
- 14 ounces of Molasses have 1.4 times more Vitamin B3 and 9.6 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 39 times more Vitamin B2, more Vitamin B9, more Vitamin C and more Vitamin E than Molasses.
- 14 ounces of Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
- Both Molasses as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Molasses vs Tomato Juice with Salt:
- 14 ounces of Molasses have 20.5 times more Calcium, 11.6 times more Copper, 12.1 times more Iron, 22 times more Magnesium, 22.5 times more Manganese, 1.6 times more Phosphorus, 6.7 times more Potassium, 35.6 times more Selenium and 2.6 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 6.8 times more Sodium and 4.3 times more Water than Molasses.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Molasses have 17.1 times more Energy, 21.2 times more Carbohydrate, 29 times more Sugars and 9.6 times more Fructose than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Molasses as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.