Comparing Nutrients in 500 calories MolassesVS Tomato Juice with Salt
Weight per 500 calories
Molasses
172g
Tomato Juice with Salt
2941g
Molasses have 17.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Molasses or Tomato Juice with Salt?
Molasses VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Molasses or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Molasses vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 41.6 times more Vitamin B1, 665.3 times more Vitamin B2, 12.3 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
500 calories of Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Molasses as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Molasses vs Tomato Juice with Salt:
500 calories of Molasses have 1.2 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese and 2.1 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Copper, 1.4 times more Iron, 10.5 times more Phosphorus, 2.5 times more Potassium, 116.6 times more Sodium, 6.5 times more Zinc and 73.5 times more Water than Molasses.
500 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Molasses have 1.2 times more Carbohydrate and 1.7 times more Sugars than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.8 times more Fructose, more Fiber and more Protein than Molasses.
Both Molasses and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Molasses provide inadequate amounts of Fiber and Protein
Both Molasses as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.