Nutrient Comparison: Mori-nu extra firm silken tofu VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Mori-nu extra firm silken tofu versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mori-nu extra firm silken tofu vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 9.1 times more Vitamin B3, 15.6 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, extra firm as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Mori-nu extra firm silken tofu vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Mori-nu extra firm silken tofu have 2.4 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.5 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Potassium and 6.2 times more Sodium than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mori-nu extra firm silken tofu have 2.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Energy, 2.7 times more Fat, 3.6 times more Saturated Fat, 13.8 times more Carbohydrate and 23 times more Fiber than Mori-nu silken tofu, extra firm.
- 14 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Energy, Carbohydrate and Fiber