Comparing Nutrients in 300 calories Mori-nu extra firm silken tofuVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Mori-nu extra firm silken tofu
546g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more energy per unit of mass than Mori-nu silken tofu, extra firm, which is above average in comparison to other foods. Mori-nu extra firm silken tofu having low energy density.
Discover which food has more nutrients per 300 calories - Mori-nu extra firm silken tofu or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Mori-nu extra firm silken tofu
54%
31%
15%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Mori-nu Extra Firm Silken Tofu VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mori-nu extra firm silken tofu or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Mori-nu extra firm silken tofu vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Mori-nu extra firm silken tofu have 1.9 times more Vitamin B1 and 3.2 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B3, 5.3 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
300 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Mori-nu silken tofu, extra firm as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Mori-nu extra firm silken tofu vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Mori-nu extra firm silken tofu have 7 times more Calcium, 4 times more Copper, 4.6 times more Iron, 2.8 times more Magnesium, 3 times more Phosphorus, 4.4 times more Zinc and 4.1 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Sodium than Mori-nu silken tofu, extra firm.
Both Mori-nu extra firm silken tofu and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Mori-nu extra firm silken tofu have 10 times more Sugars and 8.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Carbohydrate and 7.9 times more Fiber than Mori-nu silken tofu, extra firm.
Both Mori-nu extra firm silken tofu and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber