Nutrient Comparison: Mori-nu firm silken tofu VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Mori-nu firm silken tofu versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mori-nu firm silken tofu vs Canned Carrots with Salt:
- 14 ounces of Mori-nu firm silken tofu have 5.6 times more Vitamin B1 and 1.4 times more Vitamin B2 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.2 times more Vitamin B3, 10.2 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
- 14 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Mori-nu silken tofu, firm as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mori-nu firm silken tofu vs Canned Carrots with Salt:
- 14 ounces of Mori-nu firm silken tofu have 1.3 times more Calcium, 2 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 3.8 times more Phosphorus and 2.3 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 6.7 times more Sodium than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Canned Carrots with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mori-nu firm silken tofu have 2.5 times more Energy, 14.2 times more Fat and 10.8 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.3 times more Carbohydrate, 2 times more Sugars and 15 times more Fiber than Mori-nu silken tofu, firm.
- 14 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein