Nutrient Comparison: Mori-nu firm silken tofu VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Mori-nu firm silken tofu versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mori-nu firm silken tofu vs Canned Carrots with Salt:
- 5 ounces of Mori-nu firm silken tofu have 5.6 times more Vitamin B1 and 1.4 times more Vitamin B2 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.2 times more Vitamin B3, 10.2 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
- 5 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Mori-nu silken tofu, firm as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Mori-nu firm silken tofu vs Canned Carrots with Salt:
- 5 ounces of Mori-nu firm silken tofu have 1.3 times more Calcium, 2 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 3.8 times more Phosphorus and 2.3 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 6.7 times more Sodium than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Canned Carrots with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mori-nu firm silken tofu have 2.5 times more Energy, 14.2 times more Fat and 10.8 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.3 times more Carbohydrate, 2 times more Sugars and 15 times more Fiber than Mori-nu silken tofu, firm.
- 5 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein