Nutrient Comparison: Mori-nu firm silken tofu VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Mori-nu firm silken tofu versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mori-nu firm silken tofu vs Cassava:
- 14 oz of Raw Cassava contain 3.5 times more Vitamin B3, 8 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Cassava provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, firm as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mori-nu firm silken tofu vs Cassava:
- 14 ounces of Mori-nu firm silken tofu have 2 times more Calcium, 2 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 3.3 times more Phosphorus, 2.6 times more Sodium, 1.8 times more Zinc and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Potassium than Mori-nu silken tofu, firm.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mori-nu firm silken tofu have 9.6 times more Fat and 5.1 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Energy, 15.9 times more Carbohydrate, 1.3 times more Sugars and 18 times more Fiber than Mori-nu silken tofu, firm.
- 14 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber