Comparing Nutrients in 300 calories Mori-nu firm silken tofuVS Cassava
Weight per 300 calories
Mori-nu firm silken tofu
484g
Cassava
188g
Raw Cassava has 2.6 times more energy per unit of mass than Mori-nu silken tofu, firm, which is above average in comparison to other foods. Mori-nu firm silken tofu having low energy density.
Discover which food has more nutrients per 300 calories - Mori-nu firm silken tofu or Cassava?
Mori-nu Firm Silken Tofu VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mori-nu firm silken tofu or Cassava?
Lets compare vitamin content per 300 calories of Mori-nu firm silken tofu vs Cassava:
300 calories of Mori-nu firm silken tofu have 3 times more Vitamin B1 and 2.2 times more Vitamin B2 than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
300 calories of Mori-nu firm silken tofu have insufficient amounts of Vitamin B6 and Vitamin C
Both Mori-nu silken tofu, firm as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mori-nu firm silken tofu vs Cassava:
300 calories of Mori-nu firm silken tofu have 5.2 times more Calcium, 5.2 times more Copper, 9.8 times more Iron, 3.3 times more Magnesium, 8.6 times more Phosphorus, 1.8 times more Potassium, 6.6 times more Sodium, 4.6 times more Zinc and 3.8 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Mori-nu firm silken tofu have 24.9 times more Fat, 14.2 times more Saturated Fat, 1.9 times more Sugars and 13.1 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 6.1 times more Carbohydrate and 7 times more Fiber than Mori-nu silken tofu, firm.
Both Mori-nu firm silken tofu and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Protein