Nutrient Comparison: Mori-nu firm silken tofu VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Mori-nu firm silken tofu versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mori-nu firm silken tofu vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 6.8 times more Vitamin B2, 16.7 times more Vitamin B3 and 72 times more Vitamin B6 than Mori-nu silken tofu, firm.
- 14 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Mori-nu silken tofu, firm as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Mori-nu firm silken tofu vs Oil Roasted Sunflower Seeds:
- 14 ounces of Mori-nu firm silken tofu have 12 times more Sodium and 56.8 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Calcium, 8.9 times more Copper, 4.2 times more Iron, 4.7 times more Magnesium, 12.7 times more Phosphorus, 2.5 times more Potassium and 8.5 times more Zinc than Mori-nu silken tofu, firm.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 9.5 times more Energy, 19 times more Fat, 17.4 times more Saturated Fat, 9.5 times more Carbohydrate, 2.4 times more Sugars, 106 times more Fiber and 2.9 times more Protein than Mori-nu silken tofu, firm.
- 14 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber