Oil Roasted Sunflower Seed Kernels have 9.5 times more energy per unit of mass than Mori-nu silken tofu, firm, which is very high in comparison to other foods. Mori-nu firm silken tofu having low energy density.
Discover which food has more nutrients per 500 calories - Mori-nu firm silken tofu or Oil Roasted Sunflower Seeds?
Mori-nu Firm Silken Tofu VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mori-nu firm silken tofu or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Mori-nu firm silken tofu vs Oil Roasted Sunflower Seeds:
500 calories of Mori-nu firm silken tofu have 3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B3 and 7.5 times more Vitamin B6 than Mori-nu silken tofu, firm.
500 calories of Mori-nu firm silken tofu have insufficient amounts of Vitamin B6
Both Mori-nu silken tofu, firm as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Mori-nu firm silken tofu vs Oil Roasted Sunflower Seeds:
500 calories of Mori-nu firm silken tofu have 3.5 times more Calcium, 2.3 times more Iron, 2 times more Magnesium, 3.8 times more Potassium, 114.6 times more Sodium and 541.9 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Phosphorus than Mori-nu silken tofu, firm.
Both Mori-nu firm silken tofu and Oil Roasted Sunflower Seeds contain similar levels of Copper and Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Mori-nu firm silken tofu have 3.9 times more Sugars and 3.3 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Fat, 1.8 times more Saturated Fat and 11.1 times more Fiber than Mori-nu silken tofu, firm.
Both Mori-nu firm silken tofu and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber