Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Mori-nu silken tofu, lite extra firm versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mori-nu silken tofu, lite extra firm vs Canned Carrots with Liquids and Salt:
- 14 ounces of Mori-nu silken tofu, lite extra firm have 1.6 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 14 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Mori-nu silken tofu, lite extra firm as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mori-nu silken tofu, lite extra firm vs Canned Carrots with Liquids and Salt:
- 14 ounces of Mori-nu silken tofu, lite extra firm have 1.4 times more Calcium, 1.3 times more Copper, 1.5 times more Iron and 4.2 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3 times more Potassium and 2.4 times more Sodium than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Canned Carrots with Liquids and Salt contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mori-nu silken tofu, lite extra firm have 12.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 5.4 times more Carbohydrate, 5.9 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
- 14 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Mori-nu silken tofu, lite extra firm as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in 14 ounces.