Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Mori-nu silken tofu, lite extra firm versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mori-nu silken tofu, lite extra firm vs Canned Carrots with Liquids and Salt:
- 5 ounces of Mori-nu silken tofu, lite extra firm have 1.6 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 5 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Mori-nu silken tofu, lite extra firm as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Mori-nu silken tofu, lite extra firm vs Canned Carrots with Liquids and Salt:
- 5 ounces of Mori-nu silken tofu, lite extra firm have 1.4 times more Calcium, 1.3 times more Copper, 1.5 times more Iron and 4.2 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 3 times more Potassium and 2.4 times more Sodium than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Canned Carrots with Liquids and Salt contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mori-nu silken tofu, lite extra firm have 12.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 5.4 times more Carbohydrate, 5.9 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
- 5 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Mori-nu silken tofu, lite extra firm as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in five ounces.