Nutrient Comparison: MORI-NU silken Tofu, lite firm VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of MORI-NU silken Tofu, lite firm versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of MORI-NU silken Tofu, lite firm vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 4.5 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- 14 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both MORI-NU silken Tofu, lite firm as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for MORI-NU silken Tofu, lite firm vs Oranges with Peel :
- 14 ounces of MORI-NU silken Tofu, lite firm have 2.1 times more Copper, 3.7 times more Phosphorus, 42.5 times more Sodium and 3 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Calcium, 1.4 times more Magnesium and 3.1 times more Potassium than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Oranges with Peel contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of MORI-NU silken Tofu, lite firm have 4.8 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Energy, 14.1 times more Carbohydrate and more Fiber than MORI-NU silken Tofu, lite firm.
- 14 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy, Carbohydrate and Fiber