Nutrient Comparison: Boiled Mothbeans with Salt VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mothbeans with Salt versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mothbeans with Salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Mothbeans with Salt have 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 3.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 40.1 times more Vitamin C than Boiled Mothbeans with Salt.
- 14 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled Mothbeans with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mothbeans with Salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Mothbeans with Salt have 4.8 times more Copper, 5.1 times more Iron, 8 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium, 4 times more Selenium, 22.4 times more Sodium and 2.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 11 times more Calcium and 1.3 times more Water than Boiled Mothbeans with Salt.
- 14 ounces of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mothbeans with Salt have 4.2 times more Energy, 2.1 times more Omega 3, 3.9 times more Carbohydrate and 2.5 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Mothbeans with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.