Nutrient Comparison: Boiled Mothbeans with Salt VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mothbeans with Salt versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mothbeans with Salt vs Almond paste:
- 14 ounces of Boiled Mothbeans with Salt have 1.5 times more Vitamin B1, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 2 times more Vitamin B9 than Almond paste.
- While 14 oz of Almond paste contain 18 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled Mothbeans with Salt.
- 14 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Boiled Mothbeans with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mothbeans with Salt vs Almond paste:
- 14 ounces of Boiled Mothbeans with Salt have 2 times more Iron and 27.3 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 57.3 times more Calcium, 2.8 times more Copper, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Selenium and 2.5 times more Zinc than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Almond paste contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 3.9 times more Energy, 50.4 times more Fat, 21.2 times more Saturated Fat, 2.2 times more Omega 3, 33.8 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Almond paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6