Nutrient Comparison: Mothbeans VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Mothbeans versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mothbeans vs Dried Butternuts:
- 14 ounces of Mothbeans have 1.5 times more Vitamin B1, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 9.8 times more Vitamin B9 and 1.3 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Mothbeans.
- Both Raw Mothbeans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mothbeans vs Dried Butternuts:
- 14 ounces of Mothbeans have 2.8 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2.8 times more Potassium and 30 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.6 times more Manganese, 2.1 times more Selenium and 1.6 times more Zinc than Raw Mothbeans.
- Both Mothbeans and Dried Butternuts contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mothbeans have 5.1 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Energy, 35.4 times more Fat, 3.6 times more Saturated Fat, 32.9 times more Omega 3 and 69.5 times more Omega 6 than Raw Mothbeans.
- Both Mothbeans and Dried Butternuts offer comparable quantities of Protein per 14 ounces.