Comparing Nutrients in 100 calories MothbeansVS Dried Butternuts
Weight per 100 calories
Mothbeans
29g
Dried Butternuts
16.3g
Dried Butternuts have 1.8 times more energy per unit of mass than Raw Mothbeans, which is very high in comparison to other foods. Mothbeans having high energy density.
Discover which food has more nutrients per 100 calories - Mothbeans or Dried Butternuts?
Mothbeans VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mothbeans or Dried Butternuts?
Lets compare vitamin content per 100 calories of Mothbeans vs Dried Butternuts:
100 calories of Mothbeans have 2.6 times more Vitamin B1, 4.8 times more Vitamin B3, 4.3 times more Vitamin B5 and 17.5 times more Vitamin B9 than Dried Butternuts.
Both Mothbeans and Dried Butternuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Mothbeans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mothbeans vs Dried Butternuts:
100 calories of Mothbeans have 5 times more Calcium, 2.7 times more Copper, 4.8 times more Iron, 2.9 times more Magnesium, 2 times more Phosphorus and 5 times more Potassium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2 times more Manganese than Raw Mothbeans.
Both Mothbeans and Dried Butternuts contain similar levels of Selenium and Zinc per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Mothbeans have 9.1 times more Carbohydrate and 1.6 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 19.8 times more Fat, 18.4 times more Omega 3 and 39 times more Omega 6 than Raw Mothbeans.
Both Mothbeans and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Mothbeans provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate