Nutrient Comparison: Hawaii Mountain Yam VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Hawaii Mountain Yam versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hawaii Mountain Yam vs Oil Roasted Almonds:
- 14 ounces of Hawaii Mountain Yam have 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 41.1 times more Vitamin B2, 7.6 times more Vitamin B3, 1.9 times more Vitamin B9 and 123.7 times more Vitamin E than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Oil Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Hawaii Mountain Yam have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Hawaii Mountain Yam as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Hawaii Mountain Yam vs Oil Roasted Almonds:
- 14 ounces of Hawaii Mountain Yam have 29.1 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 11.2 times more Calcium, 8.7 times more Copper, 8.4 times more Iron, 22.8 times more Magnesium, 10.2 times more Manganese, 13.7 times more Phosphorus, 1.7 times more Potassium, 5.9 times more Selenium and 11.4 times more Zinc than Raw Hawaii Mountain Yam.
- 14 ounces of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 9.1 times more Energy, 551.7 times more Fat, 191.3 times more Saturated Fat, 355.8 times more Omega 6, 14.7 times more Sugars, 4.2 times more Fiber and 15.8 times more Protein than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Hawaii Mountain Yam provide inadequate amounts of Omega 6
- Both Raw Hawaii Mountain Yam as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.