Nutrient Comparison: Muffins, blueberry, dry mix VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, blueberry, dry mix versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, blueberry, dry mix vs Frozen Carrots:
- 14 ounces of Muffins, blueberry, dry mix have 5.3 times more Vitamin B1, 6.3 times more Vitamin B2, 4 times more Vitamin B3, 3 times more Vitamin B5 and 5.3 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A
- Both Muffins, blueberry, dry mix as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Muffins, blueberry, dry mix vs Frozen Carrots:
- 14 ounces of Muffins, blueberry, dry mix have 3.7 times more Iron, 1.6 times more Manganese, 6.7 times more Phosphorus, 4.4 times more Selenium and 7 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2 times more Calcium, 4.9 times more Potassium and 3 times more Water than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Frozen Carrots contain similar levels of Copper, Magnesium and Zinc per 14 ounces.
- 14 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, blueberry, dry mix have 8.1 times more Energy, 7.1 times more Fat, 24.7 times more Saturated Fat, 5.3 times more Omega 6, 7.7 times more Carbohydrate, 6.9 times more Sugars and 4.5 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.4 times more Fiber than Muffins, blueberry, dry mix.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Muffins, blueberry, dry mix as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 14 ounces.