Muffins, blueberry, dry mix have 8.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Muffins, blueberry, dry mix or Frozen Carrots?
Muffins, Blueberry, Dry Mix VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, blueberry, dry mix or Frozen Carrots?
Lets compare vitamin content per 300 calories of Muffins, blueberry, dry mix vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 5778.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 9.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 8.8 times more Vitamin C than Muffins, blueberry, dry mix.
300 calories of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Muffins, blueberry, dry mix as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Muffins, blueberry, dry mix vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 16.3 times more Calcium, 6.8 times more Copper, 2.2 times more Iron, 7.5 times more Magnesium, 5 times more Manganese, 39.8 times more Potassium, 1.8 times more Selenium, 8.1 times more Zinc and 24.3 times more Water than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Frozen Carrots contain similar levels of Phosphorus and Sodium per 300 calories.
300 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain more Omega 3, 1.5 times more Omega 6, 19.2 times more Fiber and 1.8 times more Protein than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 and Fiber