Comparing Nutrients in 14 ounces Muffins, English, mixed-grain (includes granola) VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, mixed-grain (includes granola)	15%	7%	78%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Muffins, English, mixed-grain (includes granola)	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	32% 933kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	7.37% 7.14g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	2.85% 0.91g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	7.2% 0.12g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	12.4% 2.1g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	141% 184g	16.4% 21.3g	130g per day for Men 19-50 years
Sugars	4.43% 3.2g	13.5% 9.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29.2% 11g	19% 7.14g	38g per day for Men 19-50 years
Protein	64.5% 36g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, mixed-grain (includes granola)	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	270% 2433μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	142% 1.7mg	6.3% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	96% 1.24mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	10.4% 1.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.4% 1.6mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.6% 0.15mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	79.4% 318μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.8% 7.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	32.4% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, mixed-grain (includes granola)	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	77.8% 778mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	107% 0.96mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	25.8% 2.06mg	8mg per day for Men 19-50 years
Magnesium	38.7% 163mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 321mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	18.2% 619mg	20% 687mg	3400mg per day for Men 19-50 years
Selenium	184% 101μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	79% 1183mg	63.5% 953mg	1500mg per day for Men 19-50 years
Zinc	50% 5.5mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	4.3% 160g	9.97% 369g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Canned Carrots with Liquids and Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Muffins, English, mixed-grain (includes granola) versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Muffins, English, mixed-grain (includes granola) vs Canned Carrots with Liquids and Salt:

• 14 ounces of Muffins, English, mixed-grain (includes granola) have 22.6 times more Vitamin B1, 11.6 times more Vitamin B2, 8.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 10 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
• While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.9 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
• 14 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• Both Muffins, English, mixed-grain (includes granola) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Muffins, English, mixed-grain (includes granola) vs Canned Carrots with Liquids and Salt:

• 14 ounces of Muffins, English, mixed-grain (includes granola) have 6.3 times more Calcium, 2.4 times more Copper, 5.8 times more Iron, 4.6 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 63.8 times more Selenium, 1.2 times more Sodium and 4.8 times more Zinc than Canned Carrots with Liquids and Salt.
• While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Water than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Canned Carrots with Liquids and Salt contain similar levels of Potassium per 14 ounces.
• 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Muffins, English, mixed-grain (includes granola) have 10.2 times more Energy, 9.5 times more Omega 6, 8.6 times more Carbohydrate, 1.6 times more Fiber and 15.7 times more Protein than Canned Carrots with Liquids and Salt.
• While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3 times more Sugars than Muffins, English, mixed-grain (includes granola).
• 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Muffins, English, mixed-grain (includes granola) as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in 14 ounces.