Comparing Nutrients in 7 ounces Muffins, English, mixed-grain (includes granola) VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, mixed-grain (includes granola)	15%	7%	78%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Muffins, English, mixed-grain (includes granola)	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	16% 466kcal	1.57% 45.6kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.57g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	1.43% 0.46g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	6.2% 1.05g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.7% 92g	8.2% 10.7g	130g per day for Men 19-50 years
Sugars	2.2% 1.6g	6.73% 4.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.6% 5.56g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	32.2% 18g	2.06% 1.15g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, mixed-grain (includes granola)	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	135% 1216μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	3.14% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.8% 0.62mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.4% 7.1mg	5.22% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.81mg	5.5% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.075mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	9.66% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	16.2% 19.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, mixed-grain (includes granola)	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	39% 389mg	6.15% 61.5mg	1000mg per day for Men 19-50 years
Copper	53.6% 0.48mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.4mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	39% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	9.1% 310mg	10% 343mg	3400mg per day for Men 19-50 years
Selenium	92% 50.6μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	31.8% 476mg	1500mg per day for Men 19-50 years
Zinc	25% 2.76mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	2.16% 79.8g	5% 185g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Canned Carrots with Liquids and Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Muffins, English, mixed-grain (includes granola) versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Muffins, English, mixed-grain (includes granola) vs Canned Carrots with Liquids and Salt:

• 7 ounces of Muffins, English, mixed-grain (includes granola) have 22.6 times more Vitamin B1, 11.6 times more Vitamin B2, 8.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 10 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
• While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.9 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
• 7 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• Both Muffins, English, mixed-grain (includes granola) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Muffins, English, mixed-grain (includes granola) vs Canned Carrots with Liquids and Salt:

• 7 ounces of Muffins, English, mixed-grain (includes granola) have 6.3 times more Calcium, 2.4 times more Copper, 5.8 times more Iron, 4.6 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 63.8 times more Selenium, 1.2 times more Sodium and 4.8 times more Zinc than Canned Carrots with Liquids and Salt.
• While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Water than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Canned Carrots with Liquids and Salt contain similar levels of Potassium per seven ounces.
• 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Muffins, English, mixed-grain (includes granola) have 10.2 times more Energy, 9.5 times more Omega 6, 8.6 times more Carbohydrate, 1.6 times more Fiber and 15.7 times more Protein than Canned Carrots with Liquids and Salt.
• While 7 oz of Canned Carrots Solids and Liquids with Salt contain 3 times more Sugars than Muffins, English, mixed-grain (includes granola).
• 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Muffins, English, mixed-grain (includes granola) as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in seven ounces.