Comparing Nutrients in 500 calories Muffins, English, mixed-grain (includes granola)VS Canned Carrots with Liquids and Salt
Weight per 500 calories
Muffins, English, mixed-grain (includes granola)
213g
Canned Carrots with Liquids and Salt
2174g
Muffins, English, mixed-grain (includes granola) have 10.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, mixed-grain (includes granola) or Canned Carrots with Liquids and Salt?
Muffins, English, Mixed-grain (includes Granola) VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, mixed-grain (includes granola) or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Muffins, English, mixed-grain (includes granola) vs Canned Carrots with Liquids and Salt:
500 calories of Muffins, English, mixed-grain (includes granola) have 2.2 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.5 times more Vitamin B5, 30.1 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, mixed-grain (includes granola) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Muffins, English, mixed-grain (includes granola) vs Canned Carrots with Liquids and Salt:
500 calories of Muffins, English, mixed-grain (includes granola) have 6.2 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 4.3 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 7.6 times more Manganese, 2.5 times more Phosphorus, 11.3 times more Potassium, 8.2 times more Sodium, 2.1 times more Zinc and 23.6 times more Water than Muffins, English, mixed-grain (includes granola).
500 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, English, mixed-grain (includes granola) have 1.5 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Omega 3, 31 times more Sugars and 6.6 times more Fiber than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3
Both Muffins, English, mixed-grain (includes granola) as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.