Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, mixed-grain (includes granola) versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, mixed-grain (includes granola) vs Canned Orange Juice:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 11 times more Vitamin B1, 14.9 times more Vitamin B2, 17.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Muffins, English, mixed-grain (includes granola).
- 14 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Muffins, English, mixed-grain (includes granola) as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, mixed-grain (includes granola) vs Canned Orange Juice:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 19.6 times more Calcium, 11 times more Copper, 30.2 times more Iron, 4.1 times more Magnesium, 28.8 times more Manganese, 4.8 times more Phosphorus, 255 times more Selenium, 74.5 times more Sodium and 34.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.2 times more Water than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Canned Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 5 times more Energy, 19.7 times more Omega 6, 4.2 times more Carbohydrate, 9.3 times more Fiber and 13.4 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 10.8 times more Sugars than Muffins, English, mixed-grain (includes granola).
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Muffins, English, mixed-grain (includes granola) as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 14 ounces.