Comparing Nutrients in 500 calories Muffins, English, mixed-grain (includes granola)VS Canned Orange Juice
Weight per 500 calories
Muffins, English, mixed-grain (includes granola)
213g
Canned Orange Juice
1064g
Muffins, English, mixed-grain (includes granola) have 5 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, mixed-grain (includes granola) or Canned Orange Juice?
Muffins, English, Mixed-grain (includes Granola) VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, mixed-grain (includes granola) or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Muffins, English, mixed-grain (includes granola) vs Canned Orange Juice:
500 calories of Muffins, English, mixed-grain (includes granola) have 2.2 times more Vitamin B1, 3 times more Vitamin B2 and 3.6 times more Vitamin B3 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.2 times more Vitamin B5, 4.1 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Muffins, English, mixed-grain (includes granola).
500 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Muffins, English, mixed-grain (includes granola) as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Muffins, English, mixed-grain (includes granola) vs Canned Orange Juice:
500 calories of Muffins, English, mixed-grain (includes granola) have 3.9 times more Calcium, 2.2 times more Copper, 6 times more Iron, 5.8 times more Manganese, 51 times more Selenium, 14.9 times more Sodium and 7 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 5.9 times more Potassium and 10.9 times more Water than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Canned Orange Juice contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, English, mixed-grain (includes granola) have 1.9 times more Fiber and 2.7 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 54.1 times more Sugars than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Muffins, English, mixed-grain (includes granola) as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.